Workshops &
Group Facilitation

Humans are social animals…

Doing inner work or self-development is incredibly useful, but has its limitations:

We only truly become aware of our behavioural patterns when in relationships with others, others can be a mirror to us. 

Each month we host FREE 30 minute workshops to support you in cultivating a stronger connection to your bodily sensations and improve your emotional awareness

The advantage of facilitating embodiment in a group setting is that it can accelerate the process of developing awareness.
When we are in a group environment we need to co-regulate as all our nervous systems play a part, we need to learn to read each other, empathise with each other and learn to collaborate to achieve our personal and group goals.

– At Centrd Life we offer interactive workshops for small groups –

We can help your team recognise existing group dynamics and patterns, develop authentic relating,
learn to communicate and collaborate better through embodiment exercises.

UPCOMING WORKSHOPS:

CENTRD LIFE FOR YOUR GROUP

At Centrd Life, we offer interactive workshops for small groups. We can help your team recognise existing group dynamics and patterns, develop authentic relating, learn to communicate and collaborate better through embodiment exercises.

If you’d like to find out more about how Centrd Life can support your team/group, contact us on the form below…

Join for a healthier life!

Join for a healthier life!

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