Humans are social animals…

Doing inner work or self-development is incredibly useful, but has its limitations:

We only truly become aware of our behavioural patterns when in relationships with others, others can be a mirror to us. 

The advantage of facilitating embodiment in a group setting is that it can accelerate the process of developing awareness.

When we are in a group environment we need to co-regulate as all our nervous systems play a part, we need to learn to read each other, empathise with each other and learn to collaborate to achieve our personal and group goals.

– At Centrd Life we offer interactive workshops for small groups –

We can help your team recognise existing group dynamics and patterns, develop authentic relating,
learn to communicate and collaborate better through embodiment exercises.