Breathing is our first autonomous act when we come into this world. I attended an embodiment conference in 2020 where Leslie Kaminoff took the participants through a special breathing exercise to prove how our breath can be both voluntary and autonomous, and how it is...
The idea of wellbeing presented by the wellness industry is somewhat limiting. Having a healthy body (or a body that is deemed healthy-looking by social standards) completely dismisses the notion that humans are complex beings in need of social and spiritual...
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