I occasionally react to the same issue very differently. Some days, I find it easy to just overcome problems, and other days I find myself in the middle of an emotional shit storm where everything just seems to go wrong and I feel like a very unlucky bystander who got...
“Intimacy isn’t achieved through words. It’s embodied.” – Mark Walsh Dancing cheek to cheek with someone you have never met. How difficult could it be? Very, and not just because of the global pandemic or the months of isolation. I took up Argentine Tango a...
Breathing is our first autonomous act when we come into this world. I attended an embodiment conference in 2020 where Leslie Kaminoff took the participants through a special breathing exercise to prove how our breath can be both voluntary and autonomous, and how it is...
When I first started on my teaching journey, I found myself teaching the same style Vinyasa routines over and over again that you’d see in most London studios. Students seemed to be going through the motions, usually jumping to the pose ahead (often not very...
What makes pausing so powerful? What is the difference between pausing, and moving through our days without a moment for reflection? How can taking that time out transform the way you attend to our everyday tasks? Our cognitive minds often need some help in delaying...
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