When you work for a business that teaches all things emotions, you’re bound to learn a bit more about your own. This has certainly been the case for me and my time with Centrd Life. I’ve always been an anxious person. It’s easy for me to come up with a scenario in my...
When people find out what I do for a living the same questions pop up: How can I set better boundaries? How can I find more balance in my life? How do I find a sense of belonging if I am not religious or spiritual? How can I find community in a big city I didn’t grow...
I like to think about my future self, and then take action to help her out. My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...
In order to live with a fully open heart we need to be open to feeling both negative and positive emotions. This is the first part of a series of blogs where I am going to outline what emotions have got to do with our lifestyle choices, and specifically our...
I’m stepping into 2021 a little more confidently because of the personal anchors in my life. Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for...
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