I like to think about my future self, and then take action to help her out. My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...
In order to live with a fully open heart we need to be open to feeling both negative and positive emotions. This is the first part of a series of blogs where I am going to outline what emotions have got to do with our lifestyle choices, and specifically our...
I’m stepping into 2021 a little more confidently because of the personal anchors in my life. Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for...
Do you remember the discomfort of puberty? It wasn’t just getting my first bra, or starting menstruation, or the onset of acne that caused me the most discomfort. Rather, it was the sudden feeling that my body was no longer something I recognized that...
Q. What do diets have to do with capitalism? A. Quite a lot… The diet industry continues to be one of capitalism’s most harmful outputs. Its toxicity is amplified by the fact that it likes to pretend it is helping us. Massive companies, namely food...
Recent Comments