The conditions for change are created instantly by acceptance. It is not until we accept things as they are that we can work towards how they can be. This applies to our own growth as well. Self-acceptance is crucial in the journey to bettering our emotional health....
Staying focused can be challenging in today’s information-overloaded world where we are surrounded by constant distraction. It might take some time, but practicing some good habits and being mindful of your distractibility can help. ...
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