When I first started on my teaching journey, I found myself teaching the same style Vinyasa routines over and over again that you’d see in most London studios. Students seemed to be going through the motions, usually jumping to the pose ahead (often not very...
The body positivity movement has rapidly gained steam in recent years. Originally created by women living in marginalized bodies, body positivity has been co-opted into mainstream wellness and fitness spaces. Body positivity encourages women to love their body just as...
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