Movement is our natural birth right and one of the main pillars of physical, mental and emotional health but since the fitness industry has been promoting exercise, the idea of moving the body has become a trigger for many. I like moving because it helps me get out of...
Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we refer to the link between our emotional health and physical health. Our body will always respond to how we feel...
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