I like to think about my future self, and then take action to help her out. My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...
When I first started on my teaching journey, I found myself teaching the same style Vinyasa routines over and over again that you’d see in most London studios. Students seemed to be going through the motions, usually jumping to the pose ahead (often not very...
I’m stepping into 2021 a little more confidently because of the personal anchors in my life. Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for...
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