You may have heard how travelling can enrich your life. Of course, when coming across new cultures, foods, traditions and by putting yourself in unfamiliar situations you learn more about yourself. (Especially, through how you respond to unexpected circumstances.) For...
Burnout has been the buzzword for the past few years. The definition of burnout is: a state of emotional, mental and physical exhaustion brought on by prolonged or repeated stress. Feeling spaced out and tired, having no will or motivation to do anything, slow...
A couple of days ago I jumped out of a plane. It had never been a dream of mine, but I was excited to do it with friends when the opportunity was given. I wasn’t particularly nervous until we were already on the plane looking down on the beautiful landscape of the...
We humans come up with brilliant ways of distracting ourselves from the emotions we don’t want to feel. Most of the time we don’t even know what it is that we are trying to avoid, but one thing is for sure: we are not ready to be uncomfortable. There is a tendency,...
When you work for a business that teaches all things emotions, you’re bound to learn a bit more about your own. This has certainly been the case for me and my time with Centrd Life. I’ve always been an anxious person. It’s easy for me to come up with a scenario in my...
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