School of Emotions
We want to help you re-establish contact with your body’s wisdom.
That innate intelligence that was once available to you as a child,
Before you tried becoming somebody else just to fit in.
And we’re certain that you already have all the tools you’ll need available to you…
Backed by science, psychology, and expert coaching, our School of Emotions workbooks equip you with practical tools and practices to untangle your emotions, deepen your understanding of yourself and create better relationships with others.
Each month we host free 30 minute Workshops to support you in cultivating a stronger connection to your bodily sensations and improve your emotional awareness. Come and join us!
School of Emotions
Take a look at some of our Recommendations for books, podcasts and videos or learn more about the Modalities, tools and practices we use for personal development.
Our weekly blog posts talk honestly and openly about the emotional challenges we’ve been facing, along with tips on how to deal with them.
Human beings are emotional, there is no way around it. (Unless you disassociate, which I don’t recommend as you cannot numb emotions selectively).
Emotions affect every aspect of our lives: our relationships, our moods, and even our decision-making.
We may not be aware how much past, unprocessed emotions influence our present behaviour. .
How can we make long lasting changes?
By developing better emotional intelligence through embodiment, we can make changes that go beyond intellectual understanding, that integrate our emotions and settle in the body. This starts with trusting what is felt, becoming aware of all sensations and emotions that flow through us. There is an innate wisdom in our body, but the only way we can access that wisdom is by being in and fully feeling the body.
Speaking about difficult or traumatic events with family and a therapist may help our mind to deal with things, but the body does not forget.
When emotions get suppressed or held in our body, we develop patterns of contraction as protection, with time this turns into chronic tension.