School of Emotions
We want to help you re-establish contact with your body’s wisdom.
That innate intelligence that was once available to you as a child,
Before you tried becoming somebody else just to fit in.
And we’re certain that you already have all the tools you’ll need available to you…
Centrd Life Workbooks
At Centrd Life we offer affordable self-study workbooks that can be completed at home at your own pace.
You will have indefinite access to the material, so you can take your time and revisit as often as needed. As you go through the workbooks, we encourage you to reach out with any questions.
Each workbook is designed to take you deeper into your emotional world, helping you cope with difficulties in the short term as well as developing personalised practices to improve your overall emotional health.
As we go through this journey together, we help you strip away layers of habitual behaviour that helped you cope, to return to who you truly are underneath it, your authentic self.
From this place of authenticity, we can set boundaries without building walls, create better relationships with ourselves and others and even become better, compassionate leaders.