Some of our favourite self-development tools including; books, podcasts, and videos to help you grow on your own embodiment journey.


Here you will find some more information on the modalities, tools and practices we use for personal development.


A dictinary of definitions for some of the words and phrases we use on Centrd Life, which you may not already be familiar with.

Each month we host FREE 30 minute workshops to support you in cultivating a stronger connection to your bodily sensations and improve your emotional awareness

Helpful Articles

How Can I Get Out Of A Bad Mood?

I occasionally react to the same issue very differently. Some days, I find it easy to just overcome problems, and other days I find myself in the...

Socialising is Hard Now.

I feel like I blinked and suddenly my life became busy again. For so long my list of things to juggle, on paper, was much smaller. No big social...

What is Spiritual Bypassing?

Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing...

What is the Mind-Body Connection?

Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we...
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