
Resources
Recommendations
Some of our favourite self-development tools including; books, podcasts, and videos to help you grow on your own embodiment journey.
Modalities
Here you will find some more information on the modalities, tools and practices we use for personal development.
Glossary
A dictinary of definitions for some of the words and phrases we use on Centrd Life, which you may not already be familiar with.
Each month we host FREE 30 minute workshops to support you in cultivating a stronger connection to your bodily sensations and improve your emotional awareness
Helpful Articles