Resources

Tools For Dealing With Social Anxiety

It can be daunting to start socialising again after months of isolation.

Even if you don’t generally suffer from social anxiety, you may experience difficulties as we start to “return to normal”.

These feelings of anxiety are completely natural, you’re definitely not the only one feeling them and you’re not alone.

Centrd Life is here to help you overcome fear with our Emerging From Lockdown Toolkit. 

Enter your details below to receive your FREE copy straight to your inbox. 

Our Recommendations

Here are some of our favourite self-development books, podcasts, and videos to help you grow on your own wellbeing journey.  What resonates with one person may not resonate with another, so don’t be afraid to do some exploring.  Let us know what you discover, and if you find anything else you want to share with the community.

Recommended Reads:

Helpful Articles

Socialising is Hard Now.

I feel like I blinked and suddenly my life became busy again. For so long my list of things to juggle, on paper, was much smaller. No big social...

What is the Mind-Body Connection?

Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we...

How is Breath Work Helpful?

Breathing is our first autonomous act when we come into this world. I attended an embodiment conference in 2020 where Leslie Kaminoff took the...

What is Spiritual Bypassing?

Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing...

Podcast Positivity

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