Tools For Dealing With Social Anxiety

Socialising can be hard sometimes.

Even if you are usually outgoing and love spending time with others, it’s totally normal to have moments where you feel anxious in social settings.

You are definitely not alone in these feelings, either!

Centrd Life is here to help you overcome fear with our Out Of Your Head & Into Your Body Toolkit.

With these easy-to-do somatic practices, you’ll be able to socialise with confidence and ease.

Enter your details below to receive your FREE copy straight to your inbox. 

Our Recommendations

Below you’ll find some of our favourite self-development books, podcasts, and videos to help you grow on your own embodiment journey.

What resonates with one person may not resonate with another, so don’t be afraid to do some more exploring to discover what helps you find your centre.

Have a suggestion?

Email us at or reach out on Instagram at @centrdlife.

Recommended Reads:

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I occasionally react to the same issue very differently. Some days, I find it easy to just overcome problems, and other days I find myself in the...

Socialising is Hard Now.

I feel like I blinked and suddenly my life became busy again. For so long my list of things to juggle, on paper, was much smaller. No big social...

What is Spiritual Bypassing?

Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing...

What is the Mind-Body Connection?

Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we...

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