Tools For Dealing With Social Anxiety
Socialising can be hard sometimes.
Even if you are usually outgoing and love spending time with others, it’s totally normal to have moments where you feel anxious in social settings.
You are definitely not alone in these feelings, either!
Centrd Life is here to help you overcome fear with our Out Of Your Head & Into Your Body Toolkit.
With these easy-to-do somatic practices, you’ll be able to socialise with confidence and ease.
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Below you’ll find some of our favourite self-development books, podcasts, and videos to help you grow on your own embodiment journey.
What resonates with one person may not resonate with another, so don’t be afraid to do some more exploring to discover what helps you find your centre.
Have a suggestion?
Email us at firstname.lastname@example.org or reach out on Instagram at @centrdlife.
Videos For Self-Development:
Tapping with Lauren Paton (Sistr event)
You aren’t at the mercy of your emotions – your brain creates them TED – Lisa Feldman Barrett
How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions
Compassionate Inquiry – Dr. Gabor Maté
Emotional triggers and what to do – Dr Nicole Perrera
Embodied Cognition – Karl Friston
What is being ‘embodied”? – Mark Walsh
The mission of somatics – Richard Strozzi-Heckler