Introspective Explorers:
Mapping Your Emotional Landscape
Lost At Sea
It can be difficult when you don’t understand your emotions.
Maybe you feel like you can barely keep your head above water.
Maybe you feel like you’re just drifting through the ocean, unsure where you’re going next.
Maybe you feel like you just need a map to show you the way.
By tuning into your body’s signals, you can start to find your way back to what feels good.
Do this Body Scan practice daily to build your emotional awareness and develop a deeper understanding of your feelings.
You already have everything you need to navigate these rocky waters; you just need to learn how to read your inner compass.
Book an introductory 1:1 coaching session with Centrd Life founder Nati, to receive gudiance and support for your journey. We’ve have 6 spaces open with 50% off so you can book yours now, for just £49.99.
Not At The Wheel
Ever feel like your emotions are steering the ship, while you’re just a passenger?
Even if you’re aware of your emotions, sometimes it’s difficult to be the one at the wheel.
This can be especially true in moments of stress, or when you’re worried about conflict.
But it’s possible to be the one at the wheel, even in rocky waters.
You just need the right crew supporting you on your journey.
Try this grounding exercise when you need clarity to deal with difficult situations.
You already have everything you need to navigate these rocky waters; you just need to learn how to read your inner compass.
Book an introductory 1:1 coaching session with Centrd Life founder Nati, to receive gudiance and support for your journey. We’ve have 6 spaces open with 50% off so you can book yours now, for just £49.99.
Experienced Voyager
Emotions aren’t uncharted waters for you.
You’ve journeyed alongside your emotions many times, and you understand them.
You know how to communicate how you feel, and you’re comfortable setting boundaries.
Still, you know there are always new adventures out there, and you’re eager to set off on a new journey of self-discovery and share your own insights with others.
This breathing exercise is a great tool to add to your arsenal of emotional regulation.
You already have everything you need to navigate these rocky waters; you just need to learn how to read your inner compass.
Book an introductory 1:1 coaching session with Centrd Life founder Nati, to receive gudiance and support for your journey. We’ve have 6 spaces open with 50% off so you can book yours now, for just £49.99.
