You already have what you need to achieve your optimal emotional health.
It’s not an expensive course.
It’s not a fancy yoga membership.
It’s not even a therapist.
It’s your body.
When you can truly listen to your body–your breathing, your heart rate, the rumbles in your stomach–you can use these signals as clues to how you’re really feeling.
Here you will find some more information on the modalities we use and recommend.