Nati’s Health 5-Day Mindful Eating Course
Ditch the diets, control your cravings and enjoy food freedom.
Why practice Mindful Eating?
Many of us consume the majority of our meals amid a myriad of distractions; TV’s, phones, laptops, work, family life etc. All this interference can block us from picking up on the signals our bodies are sending us about how and what we’re eating.
At Nati’s Health, we advocate mindfulness techniques that help us tune-in to our bodies’ signals and understand how to interpret them.
The benefits of Mindful Eating
We’ve developed this 5 day Mindful Eating Course to help you gain an understanding of what mindfulness really is and how it can help you to develop an awareness of your eating habits
If you regularly find yourself mindlessly snacking in front of the TV, or forcing down the same meal over and over again simply because it’s the easiest and fastest way to fuel up, this course will help you understand why you find yourself in these patterns time and again and equip you with the tools to start to change them, if that’s what you want.
Here’s a sneak peek at what we’ll be covering…
On each day of the course, you’ll receive an email containing a workbook with your daily tasks, journal prompts and further information to support you on your mindful eating journey towards food freedom.
Honouring Hunger
Recognising what happens internally before you get hungry.
Honouring Fullness
Why you don’t need to finish everything on your plate and the signals to look for to avoid overeating
Respecting Mealtimes
Why eating when distracting or multitasking is a surefire way to block your internal signals.
Slowing Down
One of the most important components of mindful eating as slowing down makes it easier to tune in to our bodies.
Emotions & Food
The way we feel can often impact the way we eat. By raising our awareness of this, we can start to change the patterns.
Self Study With Support….
Although this is a self study course, the Nati’s Health team is here to support you, so if you have any questions or queries about the course, we’d love for you to let us know by email or on social media.
About Nati’s Health…
Nati’s Health looks at the root of your eating habits, so you can reach true food freedom. No dieting. No deprivation.
The mission of Nati’s Health is to advocate a culture of body neutrality and food freedom. Nati’s Health uses a holistic approach, working with clients to discover the emotional and subconscious origins of eating habits, develop tools and strategies to overcome challenges and create a lasting sense of freedom with food that is based on enjoyment instead of dependence.
They work with clients 1:1 and in groups, as well as running workshops on intuitive eating and body neutrality for corporates, small businesses and community groups. They are also in the process of developing a podcast, to spread our anti-diet message further and allow more people to achieve freedom with food.
There’s nothing more important than your health. When you’re not in the driver’s seat, you can’t make the best choices when it comes to taking care of your body and mind. With Nati’s Health, you learn the power of eating intuitively to help you create a framework for permanent change.
Health Coach Scope of Practice Overview
HCI students are trained to work with individuals and groups in a client-centred process to support their health. They are experts on behaviour change and possess the skills required to create trust and rapport with clients. The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health. Health Coaches do not prescribe, diagnose, treat, or interpret results; rather they guide, educate, and support clients.
