Nati’s Health 5-Day Mindful Eating Course
Ditch the diets, control your cravings and enjoy food freedom.
Why practice Mindful Eating?
Many of us consume the majority of our meals amid a myriad of distractions; TV’s, phones, laptops, work, family life etc. All this interference can block us from picking up on the signals our bodies are sending us about how and what we’re eating.
At Nati’s Health, we advocate mindfulness techniques that help us tune-in to our bodies’ signals and understand how to interpret them.
The benefits of Mindful Eating
We’ve developed this 5 day Mindful Eating Course to help you gain an understanding of what mindfulness really is and how it can help you to develop an awareness of your eating habits
If you regularly find yourself mindlessly snacking in front of the TV, or forcing down the same meal over and over again simply because it’s the easiest and fastest way to fuel up, this course will help you understand why you find yourself in these patterns time and again and equip you with the tools to start to change them, if that’s what you want.
Here’s a sneak peek at what we’ll be covering…
About Nati’s Health…