Introspective Explorers:

1-to-1 Coaching Session

Introspective Exploration:

The journey of looking inside ourselves for the answers we seek. 

Why do I struggle to set boundaries?

How can I deal with feelings of anger? 

Why do my relationships feel so hard? 

Navigating the journey toward deeper intimacy with your emotions can feel like uncharted territory. 

You have some tools & practices that have supported you so far but you feel like you’re lost amongst the underbrush, aimlessly wandering and hoping for a clear path to appear in front of you. 

At Centrd Life, we’re here to help you find your bearings on your emotional journey. We will guide you along the trail until you’re confident exploring on your own. 

Our mission is to empower you to view your emotions with curiousity and compassion. 

We believe that cost should not be a barrier to better emotional health so we’ve made 6 introductory 1:1 coaching sessions available in June/July for just £49.99 (50% of our usual rate)!

5 in stock

“Thanks to Nati’s guidance and practical coaching tools, I have managed to integrate them into my everyday life, seamlessly. Every week I saw results and rewards for my inner-work. Now, it is time continue my own self-discovery journey feeling confident of my ability and skills gained during the course.”
“Nati has a beautiful, pure way of listening to you without judgement. Her knowledge is deep and her observations have really helped me be more insightful, compassionate and less critical of my own actions. I can now gauge my patterns a lot quicker and make more conscious choices that are right for me at that time.” 

This 60 minute, personalised session will help you to: 

Understand your emotional patterns and triggers

Set better boundaries and learn how to say ‘No’


Improve your relationships and communication

Get clarity on what you really want from your life.


When you first start to tackle your “Mount Everest of Emotions”, it can be hard to know what to do without a guide to show you the ropes.

Like a Sherpa would support you on a trek to the world’s highest peak, a coach brings their expertise, knowledge and motivation to empower you to reach your goal.  

During your 1:1 exploration, you’ll spend 1 hour with our founder Nati, your highly-skilled emotions guide, to: 

Map the journey you’ve been on so far

Figure out where you want to be emotionally

Identify which tools are working to your strengths

Identify the hurdles that might trip you up along the way

Plan your own, personalised route to your desires

You’ll also receive a recording of your session with Nati.

There are just 6 sessions available with 50% off.

Act now to secure your session with Nati for just £49.99. 

PLEASE NOTE: Clicking the buttons on this page will allow you to purchase your coaching session. You will then be emailed a link for you to book a suitable date and time for your 1:1 with Nati. Contact us at if you’ve any queries.

“Nati, is an amazing wellbeing coach. She listens intently and offers solutions that are for you and your wellbeing journey only. I could not recommend her enough. Nati, thank you for walking along side me on this journey.”
“I have returned to home, to my body. Nati reminded me that my body is my temple of wisdom and showed me how to tune in with my emotions. She gave me tools to correctly read and identify my body’s signals and encouraged me to be in the driver seat of my life.”

Meet your emotions guide, Nati…

I’m Nati, founder of Centrd Life, Certified Life & Health Coach, Trauma-Informed Embodiment Faciliator, Somatic Coach, and Member of the UK Health Coaches Association.

Through embodied practices, I have learnt to identify and manage my emotions, to express myself authentically, and to deepen my relationships.

I am passionate about sharing these experiences with others, and I want to offer people the tools to allow themselves and develop the capacity to feel all their emotions fully, so they can connect to each other more deeply. I believe that embodiment is the tool that can change our disconnected world: by becoming more embodied we are more connected to ourselves, to each other and to nature.

I’m honoured you’d choose me as your coach, and I look forward to supporting you in your own journey to emotional maturity.

With love and light,

Nati xx

As an Introspective Explorer, you will:

    Know your wants and needs, and how to communicate them

    Make better decisions in moments of stress

    Feel more comfortable setting boundaries

    Navigate conflict with more confidence and ease

    Experience more connection in your relationships


    With Centrd Life, you’re on your way to becoming the best you yet.

    PLEASE NOTE: Clicking the buttons on this page will allow you to purchase your coaching session. You will then be emailed a link for you to book a suitable date and time for your 1:1 with Nati. Contact us at if you’ve any queries.

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