Out Of Your Head & Into Your Body

Tools For Dealing With Social Anxiety

Socialising can be hard sometimes. Even if you are usually outgoing and love spending time with others, it’s totally normal to have moments where you feel anxious in social settings.

You are definitely not alone in these feelings, either!

After all, when we are anxious about social gatherings it’s frequently because of expectations and assumptions we’re creating for ourselves–how we think others will expect us to behave, what we need to look like, how others will respond to us, etc. To combat this, we must get out of our heads, and into our bodies.

Centrd Life is here to help you overcome fear with our Out Of Your Head & Into Your Body Toolkit. With these easy-to-do somatic practices, you’ll be able to socialise with confidence and ease.

Click below to receive your FREE copy straight to your inbox. 

How can we make it easier for ourselves?

With embodiment practices, we develop skills in awareness, range and choice. As a result, we can face many challenges with ease and deep trust in ourselves. We make decisions from a calm, informed state, we become more curious and less judgmental, we have better relationships with others, and also with ourselves.

Somatic Practices

Somatic means related to the body. We have found that the body is the most direct way to impact a human being.

Anywhere, Anytime

You don’t need to close your eyes or lie down to use these tools, perfect to do on the tube or the back of an Uber.

Accessible To Everyone

No need to sign up to a course, buy a membership or join a fancy studio; these practical tools are completely free for everybody.

Overcome Your


By developing better embodied awareness and emotional literacy, we learn to self-regulate, co-regulate and become the captain of our ships. When we do this, we increase our ability to create a more wholesome, centred life.

Join The Conversation

Our founder Nati is hosting a monthly workshop where she will walk us through the simple tools and practices from toolkit, as well as discuss embodiment and emotions in general.

It’s absolutely free and we’d love to have you join us!

Join for a healthier life!

Join for a healthier life!

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