When I had burnout a few years ago, I didn’t understand what was happening to me. I thought it was just stress that wasn’t going away. Then I realised, when I am stressed, things feel overwhelming and “too much,” like I have too much work and too many...
Recently, my team and I received negative feedback about one of our projects. In this blog, instead of talking about the content, circumstance, or validity of that feedback, I want to talk about how to receive feedback. That uncomfortable feeling when you hear...
I spent the past month with my family who was visiting me during my travels in Barbados. My nephew is currently 6 years old and a beautiful mirror to how humans could operate before they get moulded by society’s standards. My sister is a great mum. Like most parents,...
During a recent trauma-informed course I attended, myself and the other attendees were constantly told: “Your trauma is not your fault, but it is your responsibility.” I know this may sound harsh, but bear with me! I believe that this is the most empowering line...
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