Why Am I Emotional Eating?

Why Am I Emotional Eating?

We're thrilled to be partnering with Ksoni, makers of sustainable, natural, and ethically-produced hair & skincare, for their Sustainable Self-Love Series. Over the next few weeks, we'll be talking about some of our favourite self-love topics here and other at...

What is Future Authoring?

What is Future Authoring?

I like to think about my future self, and then take action to help her out.  My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...

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Join for a healthier life!

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