How can I set boundaries better?

How can I set boundaries better?

Have you ever found yourself agreeing to do things you didn’t really want to do? Going to a party when you just wanted to stay home? Agreeing to a favor you don’t really have the capacity to handle? Eating something you didn’t want because you wanted to be polite? I...

Why Am I Emotional Eating?

Why Am I Emotional Eating?

We're thrilled to be partnering with Ksoni, makers of sustainable, natural, and ethically-produced hair & skincare, for their Sustainable Self-Love Series. Over the next few weeks, we'll be talking about some of our favourite self-love topics here and other at...

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