During a Centrd Life workshop recently, one of the attendees asked me about upsetting others when setting healthy boundaries. She specifically referred to her fear of being judged or rejected if she says ‘no’ to people. I think we can all relate to this fear. However,...
Food, of course, is necessary to live. It provides us not only for the energy to do the things we love, but it's what keeps our heart beating, our oxygen flowing, our brain communicating. However, as humans, we have a much more complicated relationship with food than...
We're thrilled to be partnering with Ksoni, makers of sustainable, natural, and ethically-produced hair & skincare, for their Sustainable Self-Love Series. Over the next few weeks, we'll be talking about some of our favourite self-love topics here and other at...
I’m stepping into 2021 a little more confidently because of the personal anchors in my life. Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for...
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