Movement is our natural birth right and one of the main pillars of physical, mental and emotional health but since the fitness industry has been promoting exercise, the idea of moving the body has become a trigger for many. I like moving because it helps me get out of...
Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished development tasks.” We often fall prey to the negative...
Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we refer to the link between our emotional health and physical health. Our body will always respond to how we feel...
Breathing is our first autonomous act when we come into this world. I attended an embodiment conference in 2020 where Leslie Kaminoff took the participants through a special breathing exercise to prove how our breath can be both voluntary and autonomous, and how it is...
“Children not loved for who they are do not learn how to love themselves. Their growth is an exercise in pleasing others, not in expanding through experience. As adults, they must learn to nurture their own lost child.” – Marion Woodman How does this modality link to...
Working with Centrd Life means you will be going on the journey to better your emotional health. This month, we’ll be showcasing a series of blogs that discuss the steps on that journey, and why they are essential and healing. The first step on the journey is...
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