What makes pausing so powerful? What is the difference between pausing, and moving through our days without a moment for reflection? How can taking that time out transform the way you attend to our everyday tasks? Our cognitive minds often need some help in delaying...
Intuitive eating can be a scary concept for many people. If you have always believed you must follow a diet, the idea of simply eating what you want can be quite overwhelming. Diets are so appealing because of the structure they provide: if you...
Do you feel like you are constantly eating? Are you checking the contents of the fridge every half an hour? Have your grocery bills doubled? Are you living on take-aways even if the fridge is full? With the UK entering a new lockdown, it’s normal to be experiencing...
The conditions for change are created instantly by acceptance. It is not until we accept things as they are that we can work towards how they can be. This applies to our own growth as well. Self-acceptance is crucial in the journey to bettering our emotional health....
When we experience changes in our lives that cause us pain and anxiety, it's normal to turn to food for comfort. Whether it's a relationship issue, money troubles, a tough day at work, or even a global pandemic, how we eat is often impacted directly by our emotions....
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