I like to think about my future self, and then take action to help her out. My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...
In order to live with a fully open heart we need to be open to feeling both negative and positive emotions. This is the first part of a series of blogs where I am going to outline what emotions have got to do with our lifestyle choices, and specifically our...
When I first started on my teaching journey, I found myself teaching the same style Vinyasa routines over and over again that you'd see in most London studios. Students seemed to be going through the motions, usually jumping to the pose ahead (often not very present)....
Now that you are an expert in baking banana bread, have tried your hands at keeping a sourdough starter alive, have set up or pivoted your business, or have given control over your children to Alexa, here is a blog that will tell you how to recreate brunch experience...
I’m stepping into 2021 a little more confidently because of the personal anchors in my life. Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for...
Working with Centrd Life means you will be going on the journey to better your emotional health. This month, we’ll be showcasing a series of blogs that discuss the steps on that journey, and why they are essential and healing. The first step on the journey is...
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