We are all guilty of not sleeping enough at times, and we don’t think much of it. But research shows that lack of good quality sleep really impacts our health and the quality of our lives. You can eat a balanced diet, move regularly, and meditate, but if your...
Food, of course, is necessary to live. It provides us not only for the energy to do the things we love, but it's what keeps our heart beating, our oxygen flowing, our brain communicating. However, as humans, we have a much more complicated relationship with food than...
Intuitive eating can be a scary concept for many people. If you have always believed you must follow a diet, the idea of simply eating what you want can be quite overwhelming. Diets are so appealing because of the structure they provide: if you...
The idea of wellbeing presented by the wellness industry is somewhat limiting. Having a healthy body (or a body that is deemed healthy-looking by social standards) completely dismisses the notion that humans are complex beings in need of social and spiritual...
Do you feel like you are constantly eating? Are you checking the contents of the fridge every half an hour? Have your grocery bills doubled? Are you living on take-aways even if the fridge is full? With the UK entering a new lockdown, it’s normal to be experiencing...
With the changing of the seasons, it only feels natural to change how we eat as well. Colder temperatures mean our bodies start to crave heartier, warmer meals. This shift to heavier food can be challenging for some people. We often associate these...
The connection between food and love is undeniable. This starts when we are young, unable to feed ourselves. Our parents, our grandparents, all the adults who want us to thrive--they bring us nourishment. We understand food as a symbol of affection,...
Are you interested in learning more about wellness and connecting with your body? If so, we strongly recommend attending the upcoming Embodiment Conference, which runs from October 14th - October 25th. Completely free to register and 100% online, the...
The body positivity movement has rapidly gained steam in recent years. Originally created by women living in marginalized bodies, body positivity has been co-opted into mainstream wellness and fitness spaces. Body positivity encourages women to love their body just as...
Recipe development for Wylde One Most protein balls on the market are heavily based on dates, as well as nuts. I personally find them overly sweet. By developing this recipe I wanted to get away from that concept, as much as possible, while keeping the bliss...
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