I occasionally react to the same issue very differently. Some days, I find it easy to just overcome problems, and other days I find myself in the middle of an emotional shit storm where everything just seems to go wrong and I feel like a very unlucky bystander who got...
I feel like I blinked and suddenly my life became busy again. For so long my list of things to juggle, on paper, was much smaller. No big social plans, no commute, no irritation on public transit. I just had to work, handle only my closest relationships, and keep...
Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished development tasks.” We often fall prey to the negative...
Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we refer to the link between our emotional health and physical health. Our body will always respond to how we feel...
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