When people find out what I do for a living the same questions pop up: How can I set better boundaries? How can I find more balance in my life? How do I find a sense of belonging if I am not religious or spiritual? How can I find community in a big city I didn’t grow...
I have written and spoken about this on many occasions: I come from a cultural background where therapy and coaching are ridiculed. When going through some marital troubles a few years back, I attended couples therapy with my then-husband, and I hated it. I now...
During a Centrd Life workshop recently, one of the attendees asked me about upsetting others when setting healthy boundaries. She specifically referred to her fear of being judged or rejected if she says ‘no’ to people. I think we can all relate to this fear. However,...
Healing can be uncomfortable and, at times, challenging. During 2019 and 2020, I experienced a few “dark nights of the soul” myself, and it wasn’t where I wanted to go. Coming from a culture that looks down on therapy and coaching, combined with my inability to ask...
When I was a child, I would drive my mother nuts, asking her how we know that other people see the world the way we see it. I was talking about specific things like colours and shapes, but the question nevertheless was there. We go through life thinking that...
Recent Comments