Have you ever found yourself agreeing to do things you didn’t really want to do? Going to a party when you just wanted to stay home? Agreeing to a favor you don’t really have the capacity to handle? Eating something you didn’t want because you wanted to be polite? I...
For the past five weeks, I have been away from the place I call home. It has been an incredible experience, but at times, I have found being on the road for this long physically and emotionally draining. The more time I spend, alone with my thoughts, the more I...
Movement is our natural birth right and one of the main pillars of physical, mental and emotional health but since the fitness industry has been promoting exercise, the idea of moving the body has become a trigger for many. I like moving because it helps me get out of...
We are all guilty of not sleeping enough at times, and we don’t think much of it. But research shows that lack of good quality sleep really impacts our health and the quality of our lives. You can eat a balanced diet, move regularly, and meditate, but if your...
I always thought I knew how to feel my emotions, until I realised that I was only willing to feel certain emotions–those that I deemed positive or acceptable. Everything else, I pushed down or away. There can be a cultural reason for avoiding certain...
Recent Comments