You may have heard how travelling can enrich your life. Of course, when coming across new cultures, foods, traditions and by putting yourself in unfamiliar situations you learn more about yourself. (Especially, through how you respond to unexpected circumstances.) For...
I recently attended a very difficult family dinner. In many ways, I am still trying to make sense of the whole experience. We all have to navigate challenging dynamics in our lives and most of them are related to loved ones, our families in particular. When you’ve...
Burnout has been the buzzword for the past few years. The definition of burnout is: a state of emotional, mental and physical exhaustion brought on by prolonged or repeated stress. Feeling spaced out and tired, having no will or motivation to do anything, slow...
Some of us are better at dealing with uncertainty, some of us need a bit more control. This can manifest in the most mundane things like checking the menu of a restaurant online before going there to eat. (Guilty!) I mean the menu will not change until you get there...
A couple of days ago I jumped out of a plane. It had never been a dream of mine, but I was excited to do it with friends when the opportunity was given. I wasn’t particularly nervous until we were already on the plane looking down on the beautiful landscape of the...
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