MEET OUR FOUNDER…
I’ve always struggled to connect with my feelings. Movement has always been my passion; it has helped me with my endless need to articulate without worrying about language barriers or being misunderstood. I’ve tried so many things to better understand my emotions–conventional therapy, coaching, shamanic practices, spirituality, yoga, meditation, retreats, mindset change, self-development books, everything–but nothing gave me the breakthrough I thought I needed until I started learning about embodiment.
Through embodied practices, I have learnt to identify and manage my emotions, to express myself authentically, and to deepen my relationships.
I am passionate about sharing these experiences with others: I want to offer people the tools to allow themselves and develop the capacity to feel all their emotions fully so they can connect to each other more deeply. I believe that embodiment is the tool that can change our disconnected world: by becoming more embodied we are more connected to ourselves, to each other and to nature.
Certified Life & Health Coach, Embodied Facilitator, Somatic Coach
Member of the UK Health Coaches Association
Our small and dedicated team are passionate about Centrd Life’s mission, which is what makes them so great! You can read more about them here:
Leila Williams – Tech & Website Manager
For me, emotional health goes hand in hand with self-acceptance, an understanding that feelings pass and I’m good enough, just as I am.
Alongside managing the Centrd Life website, I take care of our lovely mailing list and can often be found editing video content.
When not at my desk, I’m mostly likely to be singing and dancing in my kitchen, pottering about in my garden or playing with my nieces & nephews.
Ocean Costelloe – Operations Manager
For me, embodiment is my tool for staying connected with myself and those around me, to make sure my actions come from a grounded, authentic place.
At Centrd Life, I make sure things get done when they need to get done and empower the team with the resources they need to do their best work.
You’ll find me on my yoga mat everyday or dancing like nobody’s watching.