Hi, we’re Centrd Life!
We help the soul-searching millennial to develop their emotional intelligence in order to connect with their authentic self.
Discover our workshops, retreats and self-study courses.
We know you well…
You’re already a self-help devotee. You’ve read all the books, hired a coach, got deep into your yoga practice, downloaded all the meditation apps. You are famous among your friends for your self-awareness, and love nothing more than sitting and talking about how you feel.
But something is still missing. You find yourself getting anxious in social situations, or falling into the same patterns over and over in your relationships. You struggle to create boundaries, and still often find yourself unable to understand why you feel a certain way. You want more clarity, control, and compassion when it comes to your emotions.
Embodiment can be your answer.
Embodiment is a tool that allows you to connect with your body, and build self-awareness. When you learn how to regulate your emotions, you become the captain of your own ship. You no longer feel like you need to deny, avoid, or suppress certain emotions just because they are uncomfortable, or even painful.