Centrd Life offers workbooks, workshops, courses and community.

We facilitate introspective exploration; looking inside ourselves for the answers we are seeking.

Our signature offering The School of Emotions is a rich library of self-study workbooks, backed by neuroscience, psychology, and proven practices. Our workbooks and group courses provide you with practical tools to manage your emotions and have better relationships with yourself and others.

With Centrd Life, you’ll integrate your mind, body, and heart, develop self-trust, find more joy, and experience a more fulfilling life.


School of Emotions


Workshops & Group Facilitation

Join for a healthier life!

Join for a healthier life!

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